Bart Shea v2000m/3:00r...4 row
5,000m
Meters
21:30.3
Time
2:09.0
Pace
331
Calories
152
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 33:30.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 98 |
September 28, 2020 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 25 | 152 | |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 27 | 152 | |
| r: 3:00 | 25m | ||||||
| 7:40.7 | 1,500m | 2:33.5 | 97 | 632 | 21 | 152 | |
| r: 3:00 | 23m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 28 | 155 | |
| r: 3:00 | 24m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | 151 | |
| r: 3:00 | 22m | ||||||
| r94m |
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Workout Graph
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