Bart Shea 5x1000m/2:00r SkiErg
5,000m
Meters
22:43.9
Time
2:16.3
Pace
289
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,237m |
| Overall Time | 32:43.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 42 |
| Stroke Count | 1038 |
| Drag Factor | 60 |
October 02, 2020 09:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 5,000m | 2:16.3 | 138 | 774 | 42 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 42 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 44 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 43 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 43 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 43 | |
| r237m |
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Workout Graph
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