Bart Shea 5x1000m/2:00r SkiErg
5,000m
Meters
23:00.1
Time
2:18.0
Pace
288
Calories
141
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 33:00.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 45 |
| Stroke Count | 1067 |
| Drag Factor | 128 |
October 10, 2020 09:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,000m | 2:18.0 | 133 | 758 | 45 | 141 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 44 | 133 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 43 | 138 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 46 | 144 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 46 | 146 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 46 | 146 |
| r163m |
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Workout Graph
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