Bart Shea v12:00/2:00r...3 row
7,996m
Meters
36:00.0
Time
2:15.0
Pace
477
Calories
146
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,720m |
| Overall Time | 42:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 139 |
October 19, 2020 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,996m | 2:15.0 | 142 | 788 | 20 | 146 | |
| 12:00.0 | 2,601m | 2:18.4 | 132 | 754 | 20 | 138 | |
| r: 2:00 | 352m | ||||||
| 12:00.0 | 2,703m | 2:13.1 | 148 | 809 | 20 | 150 | |
| r: 2:00 | 20m | ||||||
| 12:00.0 | 2,692m | 2:13.7 | 146 | 803 | 20 | 152 | |
| r: 2:00 | 352m | ||||||
| r724m |
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Workout Graph
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