Bart Shea 5x1000m/2:00r SkiErg
5,000m
Meters
23:15.7
Time
2:19.5
Pace
287
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 33:15.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 46 |
| Stroke Count | 1086 |
| Drag Factor | 62 |
October 21, 2020 14:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.7 | 5,000m | 2:19.5 | 129 | 743 | 46 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 49 | |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 45 | |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 45 | |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 45 | |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 47 | |
| r124m |
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Workout Graph
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