Bart Shea 5x1000m/2:00r SkiErg
5,000m
Meters
22:32.8
Time
2:15.2
Pace
292
Calories
143
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 32:32.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 46 |
| Stroke Count | 1095 |
| Drag Factor | 134 |
October 29, 2020 08:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,000m | 2:15.2 | 141 | 786 | 46 | 143 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 47 | 137 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 48 | 141 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 49 | 146 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 44 | 144 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 45 | 149 |
| r207m |
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Workout Graph
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