Bart Shea 10x500m/1:00r row
5,000m
Meters
19:57.8
Time
1:59.7
Pace
326
Calories
143
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,951m |
| Overall Time | 29:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 105 |
October 31, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 5,000m | 1:59.7 | 204 | 1000 | 25 | 143 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 134 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 137 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | 140 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 142 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 146 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 144 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | 142 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 148 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 150 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 151 |
| r951m |
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Workout Graph
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