Bart Shea 5x1000m/2:00r SkiErg
5,000m
Meters
22:32.6
Time
2:15.2
Pace
293
Calories
143
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 32:32.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 46 |
| Stroke Count | 1073 |
| Drag Factor | 116 |
November 03, 2020 09:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.6 | 5,000m | 2:15.2 | 141 | 786 | 46 | 143 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 48 | 133 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 44 | 141 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 48 | 143 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 48 | 149 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 45 | 150 |
| r181m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.