Bart Shea 500m SkiErg
500m
Meters
3:01.0
Time
3:01.0
Pace
28
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 60 |
November 03, 2020 15:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 31 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 47 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 44 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 42 |
| 1:15.3 | 400m | 6:16.5 | 7 | 322 | 14 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 41 |
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Workout Graph
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