Bart Shea v12:00/2:00r...3 row
7,481m
Meters
36:00.0
Time
2:24.3
Pace
427
Calories
137
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,233m |
| Overall Time | 42:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 171 |
November 11, 2020 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,481m | 2:24.3 | 116 | 700 | 19 | 137 | |
| 12:00.0 | 2,541m | 2:21.6 | 123 | 723 | 20 | 133 | |
| r: 2:00 | 384m | ||||||
| 12:00.0 | 2,544m | 2:21.5 | 124 | 725 | 20 | 135 | |
| r: 2:00 | 21m | ||||||
| 12:00.0 | 2,396m | 2:30.2 | 103 | 655 | 19 | 143 | |
| r: 2:00 | 347m | ||||||
| r752m |
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Workout Graph
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