Bart Shea 5x1000m/2:00r SkiErg
5,000
Meters
22:06.2
Time
2:12.6
Pace
298
Calories
143
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 32:06.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 44 |
| Stroke Count | 987 |
| Drag Factor | 128 |
November 19, 2020 10:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.2 | 5,000 | 2:12.6 | 150 | 808 | 44 | 143 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 42 | 136 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 44 | 141 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 43 | 143 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 44 | 147 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 47 | 152 |
| r151 |
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Workout Graph
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