Bart Shea 5x1000m/2:00r SkiErg
5,000m
Meters
23:34.8
Time
2:21.4
Pace
284
Calories
146
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 33:34.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 43 |
| Stroke Count | 1051 |
| Drag Factor | 119 |
November 27, 2020 08:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.8 | 5,000m | 2:21.4 | 124 | 725 | 43 | 146 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 46 | 140 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 43 | 144 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 43 | 147 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 42 | 151 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 45 | 150 |
| r143m |
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Workout Graph
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