Bart Shea 7500m row
7,500
Meters
33:43.6
Time
2:14.9
Pace
447
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 738 |
| Drag Factor | 120 |
November 29, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:43.6 | 7,500 | 2:14.9 | 143 | 795 | 447 | 21 | 142 |
| 7:19.4 | 1,500 | 2:26.4 | 111 | 712 | 87 | 21 | 132 |
| 6:26.2 | 3,000 | 2:08.7 | 164 | 857 | 92 | 22 | 143 |
| 6:37.0 | 4,500 | 2:12.3 | 151 | 816 | 90 | 22 | 147 |
| 6:44.2 | 6,000 | 2:14.7 | 143 | 783 | 88 | 22 | 144 |
| 6:36.9 | 7,500 | 2:12.3 | 151 | 816 | 90 | 22 | 147 |
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Workout Graph
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