Bart Shea 40:00 row
9,027m
Meters
40:00.0
Time
2:12.9
Pace
539
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 111 |
November 30, 2020 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,027m | 2:12.9 | 149 | 812 | 23 | 142 |
| 8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 22 | 134 |
| 16:00.0 | 1,853m | 2:09.5 | 161 | 854 | 23 | 140 |
| 24:00.0 | 1,808m | 2:12.7 | 150 | 814 | 24 | 140 |
| 32:00.0 | 1,755m | 2:16.7 | 137 | 771 | 23 | 143 |
| 40:00.0 | 1,836m | 2:10.7 | 157 | 839 | 24 | 153 |
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Workout Graph
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