Bart Shea 5x1000m/2:00r SkiErg
5,000m
Meters
22:53.9
Time
2:17.3
Pace
289
Calories
142
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,127m |
| Overall Time | 32:53.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 44 |
| Stroke Count | 1026 |
| Drag Factor | 109 |
December 05, 2020 09:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.9 | 5,000m | 2:17.3 | 135 | 764 | 44 | 142 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 43 | 140 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 43 | 142 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 45 | 138 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 43 | 144 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 47 | 147 |
| r127m |
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Workout Graph
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