Bart Shea 30:00 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 109 |
December 12, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 23 | 141 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 | 129 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 23 | 135 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 24 | 139 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 | 146 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 25 | 157 |
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Workout Graph
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