Bart Shea 7500m row
7,500m
Meters
33:15.5
Time
2:13.0
Pace
447
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 103 |
December 15, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.5 | 7,500m | 2:13.0 | 149 | 811 | 23 | 132 |
| 6:45.2 | 1,500m | 2:15.0 | 142 | 788 | 23 | 128 |
| 6:39.4 | 3,000m | 2:13.1 | 148 | 810 | 23 | 134 |
| 6:36.9 | 4,500m | 2:12.3 | 151 | 820 | 23 | 134 |
| 6:37.3 | 6,000m | 2:12.4 | 151 | 818 | 23 | 133 |
| 6:36.6 | 7,500m | 2:12.2 | 151 | 821 | 24 | 135 |
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Workout Graph
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