Bart Shea 30:00 row
6,638m
Meters
30:00.0
Time
2:15.5
Pace
391
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 109 |
December 16, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,638m | 2:15.5 | 140 | 783 | 22 | 118 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 22 | 110 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 21 | 114 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 | 122 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 23 | 122 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 24 | 125 |
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Workout Graph
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