Bart Shea 7500m row
7,500
Meters
31:46.5
Time
2:07.1
Pace
470
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 108 |
December 20, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:46.5 | 7,500 | 2:07.1 | 170 | 887 | 470 | 25 | 138 |
| 6:22.7 | 1,500 | 2:07.5 | 169 | 874 | 93 | 27 | 125 |
| 6:11.1 | 3,000 | 2:03.7 | 185 | 931 | 96 | 27 | 137 |
| 6:17.0 | 4,500 | 2:05.6 | 176 | 897 | 94 | 26 | 141 |
| 6:41.5 | 6,000 | 2:13.8 | 146 | 824 | 92 | 24 | 139 |
| 6:14.1 | 7,500 | 2:04.7 | 180 | 914 | 95 | 25 | 152 |
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Workout Graph
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