Bart Shea 5x1000m/2:00r SkiErg
5,000m
Meters
22:31.4
Time
2:15.1
Pace
294
Calories
144
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 32:31.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 41 |
| Stroke Count | 945 |
| Drag Factor | 78 |
December 21, 2020 09:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.4 | 5,000m | 2:15.1 | 142 | 788 | 41 | 144 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 42 | 137 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 41 | 144 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 43 | 148 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 41 | 145 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 40 | 148 |
| r121m |
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Workout Graph
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