Bart Shea 5000m row
5,000m
Meters
22:49.1
Time
2:16.9
Pace
291
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 106 |
December 22, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.1 | 5,000m | 2:16.9 | 136 | 769 | 23 | 117 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 23 | 105 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 23 | 115 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 23 | 119 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 23 | 123 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 23 | 124 |
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Workout Graph
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