Bart Shea 30:00 row
6,364m
Meters
30:00.0
Time
2:21.4
Pace
362
Calories
112
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 108 |
December 28, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,364m | 2:21.4 | 124 | 725 | 23 | 112 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 23 | 101 |
| 12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 23 | 112 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 24 | 118 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 23 | 114 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 23 | 116 |
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Workout Graph
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