Bart Shea 10x500m/1:00r SkiErg
5,000m
Meters
23:08.3
Time
2:18.8
Pace
286
Calories
143
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,471m |
| Overall Time | 33:08.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 66 |
| Stroke Count | 1667 |
| Drag Factor | 162 |
December 29, 2020 10:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,000m | 2:18.8 | 131 | 750 | 66 | 143 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 52 | 132 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 49 | 140 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 53 | 142 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 102 | 142 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 57 | 148 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 56 | 145 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 54 | 147 |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 108 | 140 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 57 | 148 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 64 | 149 |
| r471m |
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Workout Graph
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