Bart Shea 30:00 row
6,947m
Meters
30:00.0
Time
2:09.5
Pace
427
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 109 |
January 03, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,947m | 2:09.5 | 161 | 853 | 25 | 144 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 26 | 134 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 | 144 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 | 146 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 24 | 147 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 25 | 152 |
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Workout Graph
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