Bart Shea v1250m/5:00r...3 row
2,000m
Meters
7:50.8
Time
1:57.7
Pace
135
Calories
144
Heart Rate
| Rest Distance | 2,221m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,221m |
| Overall Time | 18:50.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 102 |
January 04, 2021 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 28 | 144 | |
| 4:56.2 | 1,250m | 1:58.4 | 210 | 1024 | 28 | 143 | |
| r: 5:00 | 960m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 144 | |
| r: 3:00 | 615m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | 146 | |
| r: 3:00 | 646m | ||||||
| r2,221m |
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Workout Graph
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