Bart Shea 20:00 row
4,466m
Meters
20:00.0
Time
2:14.3
Pace
264
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 102 |
January 04, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,466m | 2:14.3 | 144 | 796 | 24 | 134 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 26 | 135 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | 134 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | 133 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | 135 |
| 20:00.0 | 880m | 2:16.3 | 138 | 775 | 23 | 134 |
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Workout Graph
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