Bart Shea 30:00 row
6,360m
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
108
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 105 |
January 08, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,360m | 2:21.5 | 124 | 725 | 23 | 108 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 23 | 106 |
| 12:00.0 | 1,295m | 2:18.9 | 130 | 748 | 24 | 108 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 24 | 109 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 24 | 111 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 24 | 109 |
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Workout Graph
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