Bart Shea v5:00/1:00r...10 row
5,357
Meters
23:00.0
Time
2:08.8
Pace
334
Calories
141
Heart Rate
| Rest Distance | 1,931 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,288 |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 104 |
January 11, 2021 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,357 | 2:08.8 | 164 | 871 | 25 | 141 | |
| 5:00.0 | 990 | 2:31.5 | 101 | 684 | 22 | 119 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 27 | 137 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 28 | 139 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 26 | 142 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 26 | 142 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 25 | 146 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | 146 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | 147 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 26 | 145 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | 153 | |
| r: 1:00 | 182 | ||||||
| r1,931 |
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Workout Graph
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