Bart Shea 10000m row
10,000
Meters
47:16.4
Time
2:21.8
Pace
567
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 113 |
January 13, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:16.4 | 10,000 | 2:21.8 | 123 | 719 | 567 | 22 | 121 |
| 9:35.4 | 2,000 | 2:23.8 | 118 | 700 | 112 | 22 | 116 |
| 9:22.5 | 4,000 | 2:20.6 | 126 | 729 | 114 | 23 | 121 |
| 9:26.6 | 6,000 | 2:21.6 | 123 | 717 | 113 | 22 | 121 |
| 9:35.5 | 8,000 | 2:23.8 | 118 | 706 | 113 | 22 | 124 |
| 9:16.4 | 10,000 | 2:19.1 | 130 | 744 | 115 | 23 | 127 |
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Workout Graph
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