Bart Shea 5x1000m/2:00r SkiErg
5,000m
Meters
23:07.9
Time
2:18.7
Pace
287
Calories
144
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 33:07.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 54 |
| Stroke Count | 1322 |
| Drag Factor | 152 |
January 14, 2021 15:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 5,000m | 2:18.7 | 131 | 750 | 54 | 144 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 55 | 134 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 55 | 144 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 54 | 144 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 56 | 149 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 54 | 153 |
| r240m |
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Workout Graph
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