Bart Shea 5000m row
5,000m
Meters
20:55.7
Time
2:05.5
Pace
316
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 107 |
January 16, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 23 | 143 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 22 | 124 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 22 | 126 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 25 | 152 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 25 | 156 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 25 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.