Bart Shea 7500m row
7,500
Meters
33:49.2
Time
2:15.2
Pace
448
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 101 |
January 21, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:49.2 | 7,500 | 2:15.2 | 141 | 786 | 448 | 23 | 138 |
| 6:35.4 | 1,500 | 2:11.8 | 153 | 826 | 90 | 23 | 139 |
| 6:32.1 | 3,000 | 2:10.7 | 157 | 839 | 91 | 24 | 141 |
| 6:34.0 | 4,500 | 2:11.3 | 155 | 831 | 91 | 24 | 142 |
| 6:37.7 | 6,000 | 2:12.5 | 150 | 817 | 90 | 24 | 135 |
| 7:30.0 | 7,500 | 2:30.0 | 104 | 656 | 86 | 22 | 135 |
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Workout Graph
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