Bart Shea 5x1000m/2:00r SkiErg
5,000m
Meters
23:26.1
Time
2:20.6
Pace
287
Calories
145
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 33:26.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 49 |
| Stroke Count | 1183 |
| Drag Factor | 105 |
January 22, 2021 10:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.1 | 5,000m | 2:20.6 | 126 | 733 | 49 | 145 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 51 | 140 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 51 | 143 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 46 | 145 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 53 | 151 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 47 | 148 |
| r141m |
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Workout Graph
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