Bart Shea 7500m row
7,500m
Meters
33:30.4
Time
2:14.0
Pace
451
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 109 |
January 24, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.4 | 7,500m | 2:14.0 | 145 | 800 | 23 | 142 |
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 23 | 132 |
| 6:28.9 | 3,000m | 2:09.6 | 161 | 852 | 23 | 143 |
| 6:24.3 | 4,500m | 2:08.1 | 167 | 873 | 24 | 154 |
| 7:06.2 | 6,000m | 2:22.0 | 122 | 720 | 22 | 147 |
| 6:51.6 | 7,500m | 2:17.2 | 136 | 766 | 24 | 138 |
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Workout Graph
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