Bart Shea 30:00 row
7,184m
Meters
30:00.0
Time
2:05.2
Pace
457
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 108 |
January 27, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,184m | 2:05.2 | 178 | 912 | 25 | 140 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 26 | 130 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 25 | 136 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 | 136 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 | 141 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 26 | 161 |
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Workout Graph
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