Bart Shea 5x1000m/2:00r SkiErg
5,000
Meters
23:54.7
Time
2:23.4
Pace
279
Calories
138
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 33:54.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 52 |
| Stroke Count | 1257 |
| Drag Factor | 111 |
January 30, 2021 10:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.7 | 5,000 | 2:23.4 | 119 | 700 | 52 | 138 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 620 | 74 | 127 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 47 | 139 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 46 | 138 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 46 | 144 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 46 | 142 |
| r123 |
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Workout Graph
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