Bart Shea 3x12:00/2:00r row
7,673m
Meters
36:00.0
Time
2:20.7
Pace
441
Calories
141
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,414m |
| Overall Time | 42:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 133 |
February 05, 2021 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,673m | 2:20.7 | 126 | 731 | 20 | 141 |
| 12:00.0 | 2,571m | 2:20.0 | 127 | 738 | 20 | 137 |
| 12:00.0 | 2,451m | 2:26.8 | 110 | 680 | 20 | 136 |
| 12:00.0 | 2,650m | 2:15.8 | 140 | 780 | 20 | 152 |
| r741m |
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Workout Graph
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