Bart Shea 1x7000m/r row
7,000m
Meters
30:10.8
Time
2:09.3
Pace
430
Calories
155
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 7,022m |
| Overall Time | 30:10.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 100 |
February 07, 2021 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 7,000m | 2:09.3 | 162 | 856 | 24 | 155 |
| 30:10.8 | 7,000m | 2:09.3 | 162 | 856 | 24 | 155 |
| r22m |
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Workout Graph
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