Bart Shea 3x8:00/2:00r row
5,514m
Meters
24:00.0
Time
2:10.5
Pace
337
Calories
146
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,665m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 147 |
February 14, 2021 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,514m | 2:10.5 | 157 | 841 | 24 | 146 |
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 25 | 146 |
| 8:00.0 | 1,730m | 2:18.7 | 131 | 751 | 20 | 141 |
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 27 | 153 |
| r1,151m |
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Workout Graph
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