Bart Shea 5x1000m/2:00r SkiErg
5,000m
Meters
25:23.7
Time
2:32.3
Pace
272
Calories
146
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 35:23.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 72 |
| Stroke Count | 1867 |
| Drag Factor | 176 |
February 15, 2021 10:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.7 | 5,000m | 2:32.3 | 99 | 640 | 72 | 146 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 47 | 144 |
| 5:39.6 | 1,000m | 2:49.8 | 71 | 546 | 98 | 143 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 45 | 150 |
| 5:39.4 | 1,000m | 2:49.7 | 72 | 546 | 97 | 145 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 63 | 152 |
| r169m |
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Workout Graph
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