Bart Shea 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
400
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 110 |
February 17, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 21 | 133 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 16 | 118 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 121 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 128 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 135 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 142 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 154 |
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Workout Graph
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