Bart Shea 5x1000m/2:00r SkiErg
5,000m
Meters
23:46.6
Time
2:22.6
Pace
282
Calories
142
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 33:46.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 51 |
| Stroke Count | 1250 |
| Drag Factor | 114 |
February 23, 2021 11:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.6 | 5,000m | 2:22.6 | 121 | 714 | 51 | 142 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 55 | 138 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 46 | 142 |
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 67 | 142 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 45 | 147 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 44 | 143 |
| r167m |
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Workout Graph
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