Bart Shea 5000m row
5,000m
Meters
22:27.6
Time
2:14.7
Pace
298
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 92 |
March 01, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.6 | 5,000m | 2:14.7 | 143 | 792 | 22 | 136 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 23 | 137 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 23 | 138 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 23 | 129 |
| 5:00.8 | 4,000m | 2:30.4 | 103 | 654 | 22 | 125 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 24 | 154 |
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Workout Graph
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