Bart Shea v1:40/0:20r...8 row
2,475m
Meters
13:20.0
Time
2:41.6
Pace
158
Calories
127
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,088m |
| Overall Time | 17:40.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 317 |
| Drag Factor | 101 |
March 01, 2021 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 2,475m | 2:41.6 | 83 | 585 | 18 | 127 | |
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 24 | 120 | |
| r: 0:20 | 69m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 24 | 130 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 24 | 132 | |
| r: 0:20 | 62m | ||||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 23 | 133 | |
| r: 0:20 | 70m | ||||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 24 | 130 | |
| r: 2:00 | 306m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 25 | 141 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 109m | 7:38.7 | 4 | 312 | 7 | 125 | |
| r: 0:20 | 0m | ||||||
| 0 | 111 | ||||||
| r: 0:20 | 0m | ||||||
| r613m |
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Workout Graph
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