Bart Shea 10x500m/1:30r SkiErg
5,000m
Meters
24:30.1
Time
2:27.0
Pace
277
Calories
145
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,446m |
| Overall Time | 39:30.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 72 |
| Stroke Count | 1926 |
| Drag Factor | 156 |
March 03, 2021 09:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.1 | 5,000m | 2:27.0 | 110 | 679 | 72 | 145 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 53 | 144 |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 112 | 138 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 42 | 146 |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 114 | 142 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 48 | 147 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 81 | 147 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 53 | 148 |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 97 | 145 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 52 | 147 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 58 | 146 |
| r446m |
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Workout Graph
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