Bart Shea 7000m row
7,000m
Meters
31:02.7
Time
2:13.0
Pace
421
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 106 |
March 05, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.7 | 7,000m | 2:13.0 | 149 | 811 | 22 | 134 |
| 6:25.7 | 1,400m | 2:17.7 | 134 | 760 | 22 | 113 |
| 6:13.3 | 2,800m | 2:13.3 | 148 | 808 | 23 | 133 |
| 6:23.9 | 4,200m | 2:17.1 | 136 | 767 | 22 | 134 |
| 5:57.6 | 5,600m | 2:07.7 | 168 | 878 | 23 | 147 |
| 6:02.2 | 7,000m | 2:09.3 | 162 | 856 | 23 | 147 |
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Workout Graph
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