Bart Shea 30:00 row
6,921
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 99 |
March 06, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,921 | 2:10.0 | 159 | 844 | 422 | 23 | 139 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 24 | 128 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 23 | 139 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 24 | 140 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 24 | 145 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 24 | 146 |
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Workout Graph
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