Bart Shea 7000m row
7,000m
Meters
32:29.4
Time
2:19.2
Pace
403
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 102 |
March 08, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.4 | 7,000m | 2:19.2 | 130 | 746 | 21 | 125 |
| 6:21.6 | 1,400m | 2:16.2 | 138 | 775 | 23 | 120 |
| 6:22.1 | 2,800m | 2:16.4 | 138 | 773 | 22 | 127 |
| 6:38.1 | 4,200m | 2:22.1 | 122 | 719 | 21 | 129 |
| 6:32.5 | 5,600m | 2:20.1 | 127 | 737 | 21 | 127 |
| 6:35.0 | 7,000m | 2:21.0 | 125 | 729 | 22 | 123 |
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Workout Graph
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