Bart Shea 30:00 row
6,193m
Meters
30:00.0
Time
2:25.3
Pace
351
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 116 |
March 09, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,193m | 2:25.3 | 114 | 692 | 20 | 114 |
| 6:00.0 | 1,076m | 2:47.2 | 75 | 557 | 16 | 94 |
| 12:00.0 | 1,173m | 2:33.4 | 97 | 633 | 18 | 101 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 21 | 114 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 23 | 121 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 26 | 143 |
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Workout Graph
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