Bart Shea 5x1000m/2:00r SkiErg
5,000m
Meters
22:41.0
Time
2:16.1
Pace
292
Calories
150
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 32:41.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 46 |
| Stroke Count | 1079 |
| Drag Factor | 103 |
March 11, 2021 10:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.0 | 5,000m | 2:16.1 | 139 | 777 | 46 | 150 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 46 | 144 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 49 | 150 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 44 | 152 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 46 | 154 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 48 | 152 |
| r167m |
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Workout Graph
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